Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Wednesday, January 21, 2015

When shopping around pays off -

Have you ever really stopped and looked at the price of the items you're about to buy?

Was $4.39 now $4.00, Two for $6.00......pppfffftttt, please!


This piece is about our new age culture where we classify reliability and worthiness on a brand name, and also the human lifestyle of having multiple choices.

ALDI .VS. WOOLWORTHS



Not only did I walk around both supermarkets with my smart phone taking pictures, using a dictaphone app, but I have also created a cost comparison based on my own personal, single female, aged 20-25, grocery list to calculate the amount of money I could save if I could be bothered to make two stops every Sunday. It may not seem like much, but over a substantial length of time.. it could buy me a lot of handbags!

Here are a few examples of items I purchase in my shopping, and how they compare against each other, in regards to price. (Excluding home brand, information based on larger corporation names)
 W = Woolworths         A= Aldi

Clumping Clay Kitty Litter
W - 7kg - $12.43
A - 10kg - $5.59

Cling Wrap
W - 60m - $3.82
A - 60m - $1.39

Apple Juice
W - 2.4L $4.49
A - 2L - $1.99

Red Capsicum/Bell Pepper (Both Australian grown)
W - per 1kg - $8.98
A - per 1kg - $5.99

Tim Tams Original (Same product comparison)
W - 330g - $4.39
A - 365g - $3.99

Sustain Cereal (Same product comparison)
W - 480g - $5.22
A - 480g - $4.69

Blueberries (Both Australian grown)
W - 125g - $3.48
A - 125g - $1.99

You can clearly see, for the above products, it is definitely a benefit for me to shop at Aldi. However, there are some items that I should stick to gathering up from Woolies.

For example, I make my own baked beans because the pre-made products have added sugar to make them tasted better.
For me, I prefer a generic brand of four or five beans can, I add a diced tomato can with fresh basil and oregano. It in no way, tastes like the 'baked beans from the shelf' because mine are real. No extra additives, no sugar for taste, just good ole fresh herbs and real beans. And if I'm feeling adventurous, I chop up some fresh tomatoes and chuck them in too!

In regards to the canned tomatoes and beans, I found even though the items were cheaper in Aldi, the nutritional value in the Woolworths products is favourable. I'm not about to substitute a lower price, for higher fat and carbohydrate contents.




I guess the point to this post, is to inform people that sometimes the grass is greener on the other side, and to do your research. Read the ingredients, read the quantities and make an educated decision.

Distributors are sneaky, they mislead information and show false advertising, and it's up to you to put an end to it and stop believing them. They rely on consumers who are too busy with their life, to stop and calculate how much they're paying per gram or milliliter, and if it's cost effective to get the larger size which is on sale.. which generally, is not financially better because of the extra grams you're getting isn't needed, or you're only getting another 50grams for the extra $2.00 to which you're better buying two of the smaller size product.

Why, as a human race, are we so set on having multiple choices when it comes to food?
Wouldn't we just rather fresh vegetables and fruits from farmers markets, and one or two brands of everything else? It sure would make things a lot easier.

It's so difficult for people to choose the right nutritious food for themselves and their families with all these companies adding extra flavorings and chemicals into our food. For instance....
Emulsifiers & Xanthan Gum - to ensure the ingredients in a product remain mixed together, instead of clumping... Am I the only one that thinks foods shouldn't get cellulite?? We're adding chemicals into our foods to make sure they stay together... what the F ??

One thing is for sure, you don't find emulsifier in broccoli or carrots!

Thursday, January 15, 2015

Reading between the lines.

Do you know what all of the below have in common?..

Agave Nectar, Barley Malt, Beet Sugar, Black Strap Molasses, Molasses Syrup, Brown Rice Syrup, Buttered Syrup, Cane Juice Crystals, Cane Juice, Carob Syrup, Caramel, Carob Syrup, Corn Sweetener, Corn Syrup, Crystalline Fructose, Fructose, Demerara Sugar, Dextran, Diastatic Malt, Diatase, Disaccharides , Ethyl Maltol, Galactose, Glucose, Golden Syrup, Honey, Invert Sugar, Lactose, Malt Syrup, Maltodextrin, Maltose, Mannitol, Maple Syrup, Monosaccharides, Muscovado, Oat Syrup, Panela, Panocha, Confectioner, Rice Bran Syrup, Refiners Syrup, Sorbitol, Sorghum Syrup, Sucrose, Treacle, Tapioca Syrup, Turbinado, Xylitol

They are all, in one way or another, a form of sugar. Whether it be pure extracted sugar from fruits, processed sugar from plants or derived from other sources such as flour, wheat etc.

But nevertheless, they're all alternative words that food manufacturers use for sugar.



So, do yourself a favour. When you're at the grocery store next, actually look at the ingredients of what you're about to buy.

Do you know that the term 'lite' on packaging, doesn't actually mean it's any better for you?
They could be describing the colour of the food, or even the texture. Yep.... I ain't lying.

Don't misunderstand, the slogan '50% less sugar' could actually be right.. but they're relying on you to not read the fine print.... the fat or carbohydrate content then sky rockets to make the food taste better. Which, if perhaps you're focusing on losing weight, will do the opposite affect because the ingredient 'fat' is the last factor your body uses for energy, because it's the hardest to break down.
Don't always believe the sticker or the catchy one-liner. 

Another thing you should know is how they list the ingredients.
"Ingredients must be listed in descending order (by ingoing weight). This means that when the food was manufactured, the first ingredient listed contributed the largest amount and the last ingredient listed contributed the least. For example, if sugar is listed near the start of the list, the product contains a greater portion of this ingredient".
- Ingredient lists and percentage labels.
(July 2012) Food Standards Australia New Zealand

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I'm not saying you need to spend 15 minutes studying each product in the store. But just research, find out what your giving your body to use to hold you up during the day.



Below are some links to find out more information about nutrition and labeling for food products.